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Fat Free Yuca Tostones


Yuca Tostones:


▪︎ Cook yuca in water and salt

▪︎ Smash the yuca between plastic wrap.

▪︎ Lift it with spatula and put in glass pan.

▪︎Bake on high until it gets golden color.


Arroz con gandules:


▪︎ Dry sauté onions and peppers, add garlic, cilantro and some kalamata olives

▪︎ Add water (3 C).

▪︎ Add brown rice ( 1).

▪︎ Add gandules (1/2 C).

▪︎ Add salt and herbs.

▪︎ Bring to boil and cover.

▪︎ Let simmer for about 40 minutes

.▪︎ Add more fresh cilantro.


Yuca en escabèche:


▪︎ Cook the yuca in water and salt until well done ( no white parts ).

▪︎Sauté ( dry) onion and peppers, Add garlic and olives, cilantro and lime juice.

▪︎Mix with yuca


Amarillos:


▪︎ Peel and cut ripe plantain

▪︎ in a skillet add plantain and water▪︎ Cover and cook until all the liquid is absorbed and starts to get a caramel color but it's not burned.

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